Miller Benedict v1500m/2:00r...4 row
6,000
Meters
27:07.5
Time
2:15.6
Pace
356
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 35:07.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 148 |
June 07, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.5 | 6,000 | 2:15.6 | 140 | 787 | 26 | |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 269 | |||||
| 6:50.9 | 1,500 | 2:16.9 | 136 | 779 | 26 | |
| r: 2:00 | 441 | |||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 811 | 26 | |
| r: 2:00 | 282 | |||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 806 | 26 | |
| r: 2:00 | 118 | |||||
| r1,110 |
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Workout Graph
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