Miller Benedict 17:26 row
4,049
Meters
17:26.7
Time
2:09.2
Pace
253
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 148 |
June 07, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,049 | 2:09.2 | 162 | 870 | 253 | 29 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 30 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 30 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 31 |
| 17:26.7 | 536 | 2:16.8 | 137 | 785 | 32 | 27 |
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Workout Graph
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