Miller Benedict 1:43:14 row
21,224
Meters
1:43:14.5
Time
2:25.9
Pace
1195
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 2702 |
| Drag Factor | 123 |
July 05, 2026 01:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:14.5 | 21,224 | 2:25.9 | 113 | 694 | 1195 | 25 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 120 | 29 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 768 | 128 | 30 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 702 | 117 | 28 |
| 40:00.0 | 2,072 | 2:24.7 | 115 | 702 | 117 | 26 |
| 50:00.0 | 2,090 | 2:23.5 | 118 | 708 | 118 | 25 |
| 1:00:00.0 | 2,023 | 2:28.2 | 107 | 678 | 113 | 24 |
| 1:10:00.0 | 2,008 | 2:29.4 | 105 | 672 | 112 | 24 |
| 1:20:00.0 | 2,002 | 2:29.8 | 104 | 660 | 110 | 24 |
| 1:30:00.0 | 1,972 | 2:32.1 | 99 | 654 | 109 | 24 |
| 1:40:00.0 | 2,059 | 2:25.7 | 113 | 690 | 115 | 26 |
| 1:43:14.5 | 646 | 2:30.5 | 103 | 666 | 36 | 25 |
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Workout Graph
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