Miller Benedict 30000m row
30,000
Meters
2:26:27.6
Time
2:26.4
Pace
1705
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 3759 |
| Drag Factor | 129 |
July 05, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26:27.6 | 30,000 | 2:26.4 | 111 | 698 | 1705 | 25 |
| 22:54.4 | 5,000 | 2:17.4 | 135 | 770 | 294 | 30 |
| 23:17.1 | 10,000 | 2:19.7 | 128 | 747 | 290 | 29 |
| 24:29.2 | 15,000 | 2:26.9 | 110 | 690 | 282 | 24 |
| 25:17.1 | 20,000 | 2:31.7 | 100 | 664 | 280 | 23 |
| 25:39.8 | 25,000 | 2:33.9 | 96 | 656 | 281 | 24 |
| 24:49.9 | 30,000 | 2:28.9 | 106 | 671 | 278 | 24 |
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