Miller Benedict 12:16 row
2,617
Meters
12:16.4
Time
2:20.6
Pace
151
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 137 |
July 08, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,617 | 2:20.6 | 126 | 738 | 151 | 26 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 27 |
| 12:16.4 | 479 | 2:22.3 | 121 | 739 | 28 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.