Miller Benedict v1:40/0:20r...10 row
3,702
Meters
16:40.0
Time
2:15.0
Pace
215
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,396 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 136 |
July 08, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,702 | 2:15.0 | 142 | 774 | 29 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 30 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 31 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 30 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 30 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 29 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 29 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 29 | |
| r: 0:20 | 69 | |||||
| r694 |
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Workout Graph
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