Miller Benedict 5:12 row
1,040
Meters
5:12.1
Time
2:30.0
Pace
57
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 135 |
July 08, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,040 | 2:30.0 | 104 | 657 | 57 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 5:12.1 | 36 | 2:48.0 | 74 | 595 | 2 | 15 |
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Workout Graph
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