Miller Benedict v500m/2:00r...8 row
4,000
Meters
19:08.3
Time
2:23.5
Pace
224
Calories
| Rest Distance | 3,128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 35:08.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 135 |
July 09, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,000 | 2:23.5 | 118 | 702 | 27 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 29 | |
| r: 2:00 | 416 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 29 | |
| r: 2:00 | 412 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 29 | |
| r: 2:00 | 407 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 27 | |
| r: 2:00 | 414 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 27 | |
| r: 2:00 | 424 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 29 | |
| r: 2:00 | 424 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 27 | |
| r: 2:00 | 215 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | |
| r: 2:00 | 416 | |||||
| r3,128 |
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Workout Graph
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