Miller Benedict 10:28 row
2,193
Meters
10:28.4
Time
2:23.2
Pace
125
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 134 |
July 09, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,193 | 2:23.2 | 119 | 716 | 125 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 |
| 10:28.4 | 84 | 2:49.0 | 72 | 507 | 4 | 19 |
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Workout Graph
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