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Miller Benedict v0:45/0:45r...20 row

3,474

Meters

15:00.0

Time

2:09.5

Pace

207

Calories

Rest Distance3,363
Rest Time15:00.0
Overall Distance6,837
Overall Time30:00.0
Average Watts161
Calories Per Hour828
Stroke Rate30
Stroke Count905
Drag Factor136

July 10, 2026 16:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,474 2:09.5 161 828 30
0:45.0 164 2:17.1 136 720 29
r: 0:45 155
0:45.0 175 2:08.5 165 880 32
r: 0:45 163
0:45.0 174 2:09.3 162 800 31
r: 0:45 172
0:45.0 182 2:03.6 185 880 32
r: 0:45 171
0:45.0 177 2:07.1 170 880 32
r: 0:45 173
0:45.0 175 2:08.5 165 800 31
r: 0:45 164
0:45.0 175 2:08.5 165 800 31
r: 0:45 173
0:45.0 174 2:09.3 162 800 32
r: 0:45 174
0:45.0 176 2:07.8 168 880 32
r: 0:45 172
0:45.0 177 2:07.1 170 880 31
r: 0:45 171
0:45.0 181 2:04.3 182 880 32
r: 0:45 173
0:45.0 176 2:07.8 168 880 31
r: 0:45 143
0:45.0 156 2:24.2 117 720 27
r: 0:45 169
0:45.0 171 2:11.5 154 800 31
r: 0:45 172
0:45.0 172 2:10.8 156 800 31
r: 0:45 157
0:45.0 172 2:10.8 156 800 31
r: 0:45 172
0:45.0 176 2:07.8 168 880 31
r: 0:45 172
0:45.0 175 2:08.5 165 800 31
r: 0:45 172
0:45.0 167 2:14.7 143 800 28
r: 0:45 170
0:45.0 178 2:06.4 173 880 31
r: 0:45 175
r3,363

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