Miller Benedict 13:22 row
3,025
Meters
13:22.6
Time
2:12.6
Pace
184
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 137 |
July 13, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,025 | 2:12.6 | 150 | 825 | 184 | 30 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 32 |
| 13:22.6 | 755 | 2:14.1 | 145 | 817 | 46 | 30 |
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Workout Graph
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