Miller Benedict 3x5000m/2:00r row
15,000
Meters
1:02:07.0
Time
2:04.2
Pace
968
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,193 |
| Overall Time | 1:08:07.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 1970 |
| Drag Factor | 138 |
July 13, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.0 | 15,000 | 2:04.2 | 183 | 935 | 31 | |
| 20:45.1 | 5,000 | 2:04.5 | 181 | 931 | 32 | |
| 20:36.0 | 5,000 | 2:03.6 | 185 | 943 | 31 | |
| 20:45.9 | 5,000 | 2:04.5 | 181 | 930 | 31 | |
| r193 |
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Workout Graph
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