Miller Benedict 1:00:23 row

14,048

Meters

1:00:23.2

Time

2:08.9

Pace

879

Calories

Average Watts163
Calories Per Hour873
Stroke Rate30
Stroke Count1833
Drag Factor136

July 15, 2026 20:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:23.2 14,048 2:08.9 163 873 879 30
5:00.0 1,137 2:11.9 152 828 69 31
10:00.0 1,155 2:09.8 160 852 71 32
15:00.0 1,173 2:07.8 167 888 74 32
20:00.0 1,168 2:08.4 165 864 72 31
25:00.0 1,208 2:04.1 183 936 78 32
30:00.0 1,236 2:01.3 196 984 82 31
35:00.0 1,149 2:10.5 157 852 71 30
40:00.0 1,167 2:08.5 165 876 73 31
45:00.0 1,151 2:10.3 158 852 71 29
50:00.0 1,153 2:10.0 159 864 72 29
55:00.0 1,152 2:10.2 159 864 72 29
1:00:00.0 1,135 2:12.1 152 840 70 29
1:00:23.2 65 2:58.4 62 620 4 22

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Workout Graph

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