Miller Benedict 1:00:23 row
14,048
Meters
1:00:23.2
Time
2:08.9
Pace
879
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 1833 |
| Drag Factor | 136 |
July 15, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:23.2 | 14,048 | 2:08.9 | 163 | 873 | 879 | 30 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 31 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 32 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 32 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 31 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 31 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 29 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 29 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 29 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 29 |
| 1:00:23.2 | 65 | 2:58.4 | 62 | 620 | 4 | 22 |
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