Miller Benedict 1:07:49 row
15,043
Meters
1:07:49.5
Time
2:15.2
Pace
901
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1835 |
| Drag Factor | 139 |
July 16, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:49.5 | 15,043 | 2:15.2 | 141 | 797 | 901 | 26 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 828 | 138 | 30 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 858 | 143 | 31 |
| 30:00.0 | 2,226 | 2:14.7 | 143 | 804 | 134 | 26 |
| 40:00.0 | 2,184 | 2:17.3 | 135 | 774 | 129 | 25 |
| 50:00.0 | 2,207 | 2:15.9 | 139 | 792 | 132 | 25 |
| 1:00:00.0 | 2,208 | 2:15.8 | 140 | 792 | 132 | 25 |
| 1:07:49.5 | 1,635 | 2:23.5 | 118 | 713 | 93 | 24 |
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Workout Graph
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