Miller Benedict v5:00/2:00r...2 row
1,433
Meters
7:58.2
Time
2:46.8
Pace
74
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 11:58.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 92 |
July 18, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 1,433 | 2:46.8 | 75 | 557 | 24 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 25 | |
| r: 2:00 | 358 | |||||
| 2:58.2 | 540 | 2:45.0 | 78 | 565 | 24 | |
| r358 |
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Workout Graph
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