Miller Benedict 33:23 row
7,200
Meters
33:23.9
Time
2:19.1
Pace
420
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 143 |
July 21, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.9 | 7,200 | 2:19.1 | 130 | 754 | 420 | 28 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 29 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 29 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 30 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 30 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 28 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 28 |
| 33:23.9 | 734 | 2:18.8 | 131 | 759 | 43 | 29 |
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Workout Graph
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