Miller Benedict 21097m row
21,097
Meters
1:33:34.9
Time
2:13.0
Pace
1280
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 2632 |
| Drag Factor | 144 |
July 23, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:34.9 | 21,097 | 2:13.0 | 149 | 820 | 1280 | 28 |
| 15:14.1 | 3,500 | 2:10.5 | 157 | 846 | 215 | 31 |
| 15:05.0 | 7,000 | 2:09.2 | 162 | 863 | 217 | 31 |
| 15:29.3 | 10,500 | 2:12.7 | 150 | 825 | 213 | 29 |
| 15:40.1 | 14,000 | 2:14.3 | 144 | 807 | 211 | 28 |
| 16:03.1 | 17,500 | 2:17.5 | 134 | 773 | 207 | 25 |
| 15:38.5 | 21,000 | 2:14.0 | 145 | 809 | 211 | 26 |
| 0:24.8 | 21,097 | 2:07.8 | 168 | 870 | 6 | 27 |
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Workout Graph
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