Miller Benedict 45:13 row
10,085
Meters
45:13.0
Time
2:14.5
Pace
608
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 142 |
July 27, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 10,085 | 2:14.5 | 144 | 806 | 608 | 29 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 29 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 30 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 30 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 30 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 28 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 30 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 29 |
| 45:13.0 | 29 | 3:44.1 | 31 | 276 | 1 | 12 |
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Workout Graph
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