Miller Benedict v3:00/2:00r...5 row
4,718
Meters
19:00.0
Time
2:00.8
Pace
313
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 144 |
July 27, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,718 | 2:00.8 | 198 | 988 | 31 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 29 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 31 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 31 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 32 | |
| r: 2:00 | 459 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 495 | |||||
| r1,709 |
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Workout Graph
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