Miller Benedict 23:08 row
5,037
Meters
23:08.6
Time
2:17.8
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 143 |
July 30, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,037 | 2:17.8 | 134 | 767 | 296 | 29 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 29 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 29 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 30 |
| 23:08.6 | 713 | 2:12.2 | 151 | 839 | 44 | 29 |
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Workout Graph
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