Miller Benedict 2x5000m/1:30r row
10,000
Meters
42:27.7
Time
2:07.3
Pace
631
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,622 |
| Overall Time | 45:27.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 1605 |
| Drag Factor | 144 |
July 31, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.7 | 10,000 | 2:07.3 | 169 | 891 | 30 | |
| 21:48.3 | 5,000 | 2:10.8 | 156 | 844 | 30 | |
| 20:39.4 | 5,000 | 2:03.9 | 184 | 941 | 31 | |
| r2,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.