Miller Benedict 24:15 row
5,044
Meters
24:15.9
Time
2:24.3
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 143 |
August 01, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,044 | 2:24.3 | 116 | 707 | 286 | 28 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 27 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 29 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 29 |
| 24:15.9 | 897 | 2:22.6 | 121 | 717 | 51 | 28 |
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Workout Graph
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