Miller Benedict 34:05 row
8,046
Meters
34:05.1
Time
2:07.0
Pace
511
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
| Drag Factor | 145 |
August 04, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.1 | 8,046 | 2:07.0 | 171 | 899 | 511 | 30 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 31 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 30 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 31 |
| 34:05.1 | 885 | 2:18.4 | 132 | 778 | 53 | 26 |
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Workout Graph
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