Miller Benedict 17:38 row
4,030
Meters
17:38.0
Time
2:11.2
Pace
248
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 145 |
August 05, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,030 | 2:11.2 | 155 | 843 | 248 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 |
| 17:38.0 | 546 | 2:24.6 | 116 | 706 | 31 | 27 |
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Workout Graph
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