Miller Benedict 7:13 row
1,562
Meters
7:13.8
Time
2:18.8
Pace
91
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 145 |
August 05, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,562 | 2:18.8 | 131 | 755 | 91 | 29 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 29 |
| 7:13.8 | 490 | 2:16.5 | 138 | 780 | 29 | 29 |
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Workout Graph
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