Miller Benedict 31:39 row
7,044
Meters
31:39.5
Time
2:14.8
Pace
424
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 145 |
August 06, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.5 | 7,044 | 2:14.8 | 143 | 803 | 424 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 29 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 28 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 30 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 27 |
| 31:39.5 | 359 | 2:18.5 | 132 | 795 | 22 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.