Miller Benedict 5:11 row
1,067
Meters
5:11.2
Time
2:25.8
Pace
60
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 91 |
August 08, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,067 | 2:25.8 | 113 | 694 | 60 | 28 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 29 |
| 5:11.2 | 34 | 2:44.7 | 78 | 642 | 2 | 16 |
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