Miller Benedict v1:00/2:00r...5 row
3,530
Meters
15:00.0
Time
2:07.4
Pace
221
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 143 |
August 08, 2026 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,530 | 2:07.4 | 169 | 884 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | |
| r: 2:00 | 453 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 30 | |
| r: 2:00 | 440 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 31 | |
| r: 2:00 | 454 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 984 | 31 | |
| r: 2:00 | 461 | |||||
| r1,886 |
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Workout Graph
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