Miller Benedict v500m/1:00r...6 row
3,000
Meters
13:31.9
Time
2:15.3
Pace
176
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 19:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 145 |
August 10, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 780 | 29 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 28 | |
| r: 1:00 | 218 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 30 | |
| r: 1:00 | 219 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 30 | |
| r: 1:00 | 209 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | |
| r: 1:00 | 225 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | |
| r: 1:00 | 223 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | |
| r: 1:00 | 227 | |||||
| r1,321 |
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Workout Graph
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