Miller Benedict 37:02 row
8,084
Meters
37:02.9
Time
2:17.4
Pace
480
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1045 |
| Drag Factor | 143 |
August 10, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:02.9 | 8,084 | 2:17.4 | 135 | 777 | 480 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 29 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 30 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 29 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 29 |
| 30:00.0 | 992 | 2:31.2 | 101 | 672 | 56 | 25 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 |
| 37:02.9 | 452 | 2:15.9 | 139 | 820 | 28 | 28 |
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Workout Graph
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