Miller Benedict 13:01 row
3,073
Meters
13:01.8
Time
2:07.2
Pace
194
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 144 |
August 20, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,073 | 2:07.2 | 170 | 893 | 194 | 30 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 30 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 13:01.8 | 729 | 2:04.6 | 181 | 930 | 47 | 31 |
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