Miller Benedict 42:44 row
10,189
Meters
42:44.3
Time
2:05.8
Pace
653
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 1308 |
| Drag Factor | 144 |
August 24, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.3 | 10,189 | 2:05.8 | 176 | 916 | 653 | 30 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 31 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 32 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 32 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 30 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 29 |
| 42:44.3 | 641 | 2:08.1 | 166 | 920 | 42 | 28 |
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Workout Graph
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