Miller Benedict 43:08 row
10,367
Meters
43:08.4
Time
2:04.8
Pace
671
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 148 |
August 25, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.4 | 10,367 | 2:04.8 | 180 | 933 | 671 | 30 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 32 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 31 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 32 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 30 |
| 43:08.4 | 721 | 2:10.6 | 157 | 878 | 46 | 26 |
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Workout Graph
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