Miller Benedict 42:59 row
10,320
Meters
42:59.0
Time
2:04.9
Pace
669
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 147 |
August 26, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,320 | 2:04.9 | 179 | 933 | 669 | 30 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 29 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 30 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 31 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 32 |
| 42:59.0 | 716 | 2:05.0 | 179 | 965 | 48 | 28 |
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Workout Graph
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