Miller Benedict 42:20 row
10,303
Meters
42:20.6
Time
2:03.2
Pace
675
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 1327 |
| Drag Factor | 137 |
August 27, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.6 | 10,303 | 2:03.2 | 187 | 956 | 675 | 31 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 32 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 32 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 32 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 30 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 32 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 32 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 30 |
| 42:20.6 | 538 | 2:10.6 | 157 | 870 | 34 | 28 |
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Workout Graph
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