Miller Benedict 53:00 row
12,124
Meters
53:00.6
Time
2:11.1
Pace
752
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1552 |
| Drag Factor | 138 |
August 28, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.6 | 12,124 | 2:11.1 | 155 | 851 | 752 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 30 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 30 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 29 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 29 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 31 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 29 |
| 53:00.6 | 631 | 2:23.1 | 119 | 757 | 38 | 24 |
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Workout Graph
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