Miller Benedict 1:04:08 row
15,073
Meters
1:04:08.2
Time
2:07.6
Pace
957
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1877 |
| Drag Factor | 145 |
August 31, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:08.2 | 15,073 | 2:07.6 | 168 | 895 | 957 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 28 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 30 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 30 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 30 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 29 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 30 |
| 55:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 31 |
| 1:00:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 |
| 1:04:08.2 | 938 | 2:12.3 | 151 | 855 | 59 | 25 |
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