Miller Benedict 28:58 row
6,076
Meters
28:58.4
Time
2:23.0
Pace
349
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 148 |
September 01, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.4 | 6,076 | 2:23.0 | 120 | 722 | 349 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 28 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 26 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 29 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 27 |
| 28:58.4 | 858 | 2:18.9 | 131 | 755 | 50 | 28 |
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Workout Graph
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