Miller Benedict 10000m row
10,000
Meters
41:25.3
Time
2:04.2
Pace
648
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 1230 |
| Drag Factor | 148 |
September 02, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:25.3 | 10,000 | 2:04.2 | 182 | 938 | 648 | 29 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 924 | 128 | 31 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 933 | 129 | 31 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 959 | 131 | 31 |
| 8:08.4 | 8,000 | 2:02.1 | 192 | 972 | 132 | 31 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 904 | 128 | 26 |
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Workout Graph
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