Miller Benedict 48:42 row
11,134
Meters
48:42.6
Time
2:11.2
Pace
684
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1441 |
| Drag Factor | 146 |
September 03, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.6 | 11,134 | 2:11.2 | 155 | 842 | 684 | 29 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 30 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 31 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 29 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 29 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 |
| 48:42.6 | 838 | 2:12.8 | 149 | 840 | 52 | 27 |
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Workout Graph
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