Miller Benedict 22:34 row
5,063
Meters
22:34.7
Time
2:13.7
Pace
305
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 144 |
September 05, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,063 | 2:13.7 | 146 | 810 | 305 | 29 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 29 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 30 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 |
| 22:34.7 | 588 | 2:11.5 | 154 | 837 | 36 | 29 |
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Workout Graph
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