Miller Benedict 1:00:00 row
14,733
Meters
1:00:00.0
Time
2:02.1
Pace
971
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 1875 |
| Drag Factor | 146 |
September 05, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,733 | 2:02.1 | 192 | 971 | 971 | 31 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 31 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 900 | 90 | 31 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 31 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 31 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 970 | 97 | 31 |
| 36:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 31 |
| 42:00.0 | 1,493 | 2:00.5 | 200 | 990 | 99 | 32 |
| 48:00.0 | 1,495 | 2:00.4 | 201 | 1000 | 100 | 31 |
| 54:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 102 | 31 |
| 1:00:00.0 | 1,580 | 1:53.9 | 237 | 1130 | 113 | 32 |
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Workout Graph
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