Miller Benedict 21097m row
21,097
Meters
1:31:13.5
Time
2:09.7
Pace
1315
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 2535 |
| Drag Factor | 142 |
September 06, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:13.5 | 21,097 | 2:09.7 | 160 | 864 | 1315 | 27 |
| 15:08.4 | 3,500 | 2:09.7 | 160 | 856 | 216 | 31 |
| 15:02.9 | 7,000 | 2:08.9 | 163 | 869 | 218 | 30 |
| 15:06.4 | 10,500 | 2:09.4 | 161 | 861 | 217 | 29 |
| 15:29.4 | 14,000 | 2:12.7 | 150 | 844 | 218 | 29 |
| 14:54.4 | 17,500 | 2:07.7 | 168 | 889 | 221 | 24 |
| 15:06.9 | 21,000 | 2:09.5 | 161 | 869 | 219 | 24 |
| 0:25.1 | 21,097 | 2:09.3 | 162 | 860 | 6 | 24 |
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Workout Graph
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