Miller Benedict v1:00/2:00r...9 row
5,676
Meters
25:00.0
Time
2:12.1
Pace
341
Calories
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 113 |
September 07, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,676 | 2:12.1 | 152 | 818 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 2:00 | 446 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 31 | |
| r: 2:00 | 440 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 30 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 25 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 2:00 | 444 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 2:00 | 453 | |||||
| r3,173 |
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Workout Graph
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