Miller Benedict 1:09:10 row
16,103
Meters
1:09:10.9
Time
2:08.8
Pace
1012
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1841 |
| Drag Factor | 144 |
September 08, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:10.9 | 16,103 | 2:08.8 | 163 | 877 | 1012 | 26 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 139 | 26 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 858 | 143 | 27 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 888 | 148 | 27 |
| 40:00.0 | 2,358 | 2:07.2 | 170 | 894 | 149 | 26 |
| 50:00.0 | 2,317 | 2:09.4 | 161 | 876 | 146 | 26 |
| 1:00:00.0 | 2,336 | 2:08.4 | 165 | 894 | 149 | 25 |
| 1:09:10.9 | 2,159 | 2:07.5 | 169 | 901 | 138 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.