Miller Benedict 44:51 row
10,146
Meters
44:51.8
Time
2:12.6
Pace
619
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 143 |
September 09, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,146 | 2:12.6 | 150 | 827 | 619 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 29 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 27 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 29 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 26 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 25 |
| 44:51.8 | 1,077 | 2:15.4 | 141 | 801 | 65 | 24 |
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Workout Graph
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