Miller Benedict 1:01:28 row
13,034
Meters
1:01:28.4
Time
2:21.4
Pace
754
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 141 |
September 11, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:28.4 | 13,034 | 2:21.4 | 124 | 735 | 754 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 25 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 25 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 25 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 24 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 25 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 1:01:28.4 | 296 | 2:29.3 | 105 | 692 | 17 | 24 |
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