Miller Benedict 52:14 row
12,151
Meters
52:14.6
Time
2:08.9
Pace
761
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1331 |
| Drag Factor | 144 |
September 12, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:14.6 | 12,151 | 2:08.9 | 163 | 873 | 761 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 26 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 26 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 27 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 52:14.6 | 505 | 2:13.2 | 148 | 829 | 31 | 24 |
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Workout Graph
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