Miller Benedict 8:57 row
2,081
Meters
8:57.2
Time
2:09.0
Pace
129
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 147 |
September 15, 2026 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,081 | 2:09.0 | 163 | 864 | 129 | 30 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 |
| 8:57.2 | 927 | 2:07.9 | 167 | 880 | 58 | 30 |
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Workout Graph
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