Miller Benedict v1000m/2:00r...6 row
6,000
Meters
22:27.9
Time
1:52.3
Pace
432
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 34:27.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 148 |
September 15, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 6,000 | 1:52.3 | 247 | 1153 | 31 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 32 | |
| r: 2:00 | 136 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 32 | |
| r: 2:00 | 188 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 33 | |
| r: 2:00 | 195 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 30 | |
| r: 2:00 | 182 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 32 | |
| r: 2:00 | 132 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1239 | 32 | |
| r: 2:00 | 389 | |||||
| r1,222 |
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Workout Graph
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